On Integration

Musings on simple and soulful ways that we can practice bringing our shadows into the light, living our purpose, and being there for each other.

On Psychedelic Milk

Meeting of the Minds! Mt. Tam Integration and Psychedelic Milk get deep and profound on the Psychedelic Milk Podcast. Yoga, Meditation, Set and Setting. I had a fantastic time hanging out with Ed on his podcast, Psychedelic Milk, last week.

At One Salon

At One Salon On July 31st, the lovely people at the One Salon community opened their space for my talk, "Get Your Set Together: Meditative Tools For a Successful Journey". We met in one of the member's homes, and all cozied up to discuss how using mindfulness and...

On The Psychedologist

The Psychedologist is consciousness positive radio. This show engages with topics of psychology, non-ordinary states of consciousness, culture, sexuality, sustainability, wellness, and community. Sometimes all at once, and sometimes with special guests!

Late Night Thoughts on Mindfulness of the Body

Learning to practice Mindfulness of the Body has been one of the most useful things I’ve done to help deal with difficult emotions and experiences that arise before, during, and/or after a session.

On Listening

Have you ever been in one of those gatherings where everyone has a chance to share, and you know your turn to talk is coming up soon, and you can’t listen to anything anyone else is saying?

On Using Your Words

Yesterday My Partner and I were driving back to the bay from Los Angeles. About 4 hours in, things started to get tense.

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