On Integration

Musings on simple and soulful ways that we can practice bringing our shadows into the light, living our purpose, and being there for each other.

Clearing Digital Clutter as an Integration Practice

I don’t have an organized bone in my body. Any habits or patterns I possess that move away from chaos & toward organization have been hard won. Sometimes they’ve been beaten into me while I was in silent darkness.

Podcast Interview on Chronicles of a Psychonaut

I got to spend two hours talking to Finch of ‘Chronicles of a Psychonaut’, and we got to go pretty deep. We get to dig into how we can support our growth and healing. We see how these topics work for us regardless of which medicines, if any, we use.

Podcast Interview On Psychedelic Milk

Meeting of the Minds! Mt. Tam Integration and Psychedelic Milk get deep and profound on the Psychedelic Milk Podcast. Yoga, Meditation, Set and Setting. I had a fantastic time hanging out with Ed on his podcast, Psychedelic Milk, last week.

Integration Talk at One Salon

At One Salon On July 31st, the lovely people at the One Salon community opened their space for my talk, “Get Your Set Together: Meditative Tools For a Successful Journey”. We met in one of the member’s homes, and all cozied up to discuss how using mindfulness…

Podcast Interview on The Psychedologist

The Psychedologist is consciousness positive radio. This show engages with topics of psychology, non-ordinary states of consciousness, culture, sexuality, sustainability, wellness, and community. Sometimes all at once, and sometimes with special guests!

Late Night Thoughts on Mindfulness of the Body

Learning to practice Mindfulness of the Body has been one of the most useful things I’ve done to help deal with difficult emotions and experiences that arise before, during, and/or after a session.

On Listening

Have you ever been in one of those gatherings where everyone has a chance to share, and you know your turn to talk is coming up soon, and you can’t listen to anything anyone else is saying?

On Using Your Words

Yesterday My Partner and I were driving back to the bay from Los Angeles. About 4 hours in, things started to get tense.

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