Late Night Thoughts on Mindfulness of the Body

Late Night Thoughts on Mindfulness of the Body

Late Night Thoughts on Mindfulness of the Body Learning to practice Mindfulness of the Body has been one of the most useful things I’ve done to help deal with difficult emotions and experiences that arise before, during, and/or after a session. Sometimes called...
On Listening

On Listening

On Listening Have you ever been in one of those gatherings where everyone has a chance to share, and you know your turn to talk is coming up soon, and you can’t listen to anything anyone else is saying? Maybe you’re all wrapped up in scripting your...
On Using Your Words

On Using Your Words

On Using Your Words Yesterday my Wife and I were driving back to the bay from Los Angeles. About 4 hours in, things started to get tense. We managed to trigger each other, and for about fifteen minutes, we alternated between sniping at each other and just throwing off...