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Alan Watts on Clearing the Mind

Alan Watts on Clearing the Mind

“Muddy Water is best Cleared By Leaving It Alone” Said Alan Watts, in his book, “The Way of Zen” Nature is as much a process as it is a thing, and this includes mud. We tend to think of the mud as something outside of ourselves. Work demands,...
Loving What Can’t Be Solved

Loving What Can’t Be Solved

“Love doesn’t just sit there, like a stone, it has to be made, like bread; remade all the time, made new.” Ursula Le Guin Loving What Can’t Be Solved I was recently talking to a woman whose husband’s mental faculties were in decline. They are both...
Late Night Thoughts on Mindfulness of the Body

Late Night Thoughts on Mindfulness of the Body

Late Night Thoughts on Mindfulness of the Body Learning to practice Mindfulness of the Body has been one of the most useful things I’ve done to help deal with difficult emotions and experiences that arise before, during, and/or after a session. Sometimes called...