Loving What Can’t Be Solved

Loving What Can’t Be Solved

“Love doesn’t just sit there, like a stone, it has to be made, like bread; remade all the time, made new.” Ursula Le Guin Loving What Can’t Be Solved I was recently talking to a woman whose husband’s mental faculties were in decline. They are both...
Cultivating Insight With Mindfulness of the Body

Cultivating Insight With Mindfulness of the Body

Cultivating Insight With Mindfulness of the Body “The ability to be mindful of the body is fundamental to liberating the mind.” – Phillip Moffitt Let’s gather together to sit and Cultivating Insight With Mindfulness of the Body with the...
Late Night Thoughts on Mindfulness of the Body

Late Night Thoughts on Mindfulness of the Body

Late Night Thoughts on Mindfulness of the Body Learning to practice Mindfulness of the Body has been one of the most useful things I’ve done to help deal with difficult emotions and experiences that arise before, during, and/or after a session. Sometimes called...